Activities to Rebuild Brain after a Stroke
Stroke occurs when the brain cells die due to a deprivation of oxygen and nutrients in the brain. This problem happens when the flow of blood to the brain is blocked because of plaques or ruptures within the organ.
Hence, a stroke could result in great damage to the brain. When we survive after an episode, we can get help from Non-Medical Home Care in Redland, California and work hard to rebuild those parts of the brain that were affected by stroke through these activities:
Meditation. By living each moment, accepting our thoughts as they come and by meditating, our brain is stabilized. In fact, some studies have already proven that practicing meditation and mindfulness could strengthen the “thinking” part of the brain which is technically termed as the pre-frontal cortex.
We can start with meditating 10 minutes everyday. When we begin to be capable of focusing and concentrating on our thoughts in a longer span, we can practice meditation 30 minutes a day. This can help train our mind and recover.
Sleep. Physicians require their patients who have suffered from brain injuries to sleep a lot because it is when we sleep that new neurons and myelin grow. Moreover, sleeping for a sufficient amount of time can help us keep away from stress and retain more information in our brain.
For people who have already suffered stroke and are still in the process of healing, Golden Arch Home Healthcare LLC suggests that we rest every two hours to avoid getting overwhelmed by new information.
Music. Unknown to many patients, listening to music could bring magic for the brain’s healing. Many scientists believe that music improves a person’s memory, attention, emotion, and verbal skills. Besides, hearing songs could also make us feel relaxed.
So when we are at home, we can ask help from our provider of Homecare Services in Redlands California to create a playlist which we could listen to while resting.
Healthy diet. After suffering from stroke, we already have to keep a close watch of our diet. We would need to eat a balanced diet every meal and include more brain-healthy foods to our plate.
Among this type of foods include blueberries, wild salmon, avocados, nuts and seeds, whole grains, beans, dark chocolate, and pomegranate. It would also be helpful if we take Vitamin B and E supplements and drink green tea.
Exercise. When we exercise, we bring in more oxygen to our brain, which raises the level of brain chemicals that promote brain recuperation and happy mood. Moving our body could also result to dispersal of stress hormones such as cortisol and adrenaline, keeping our positive outlook in life.
We do not need to practice rigorous exercise for our brain to recover fast. Brisk walking for 45 minutes everyday would already be enough.
It is possible to bring our lives back, like that of when stroke has not hit us yet. But it takes discipline and the right kind of help from the right people to achieve it.
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