Caregiving Tips: How to Deal With Senior Sleep Problems
It is more difficult for older adults to fall asleep. It is even more difficult for them to stay asleep all throughout the night. They tend to be startled with the slightest noise. Once their sleep gets interrupted, it will be tough for the seniors to go back to sleep.
If the seniors are having sleep problems, it will affect the one providing Non-Medical Home Care in Redlands, California. The caregiver will have to stay awake so they can prevent the seniors from going out on their own, slipping in the bathroom, and so on.
Reasons for the Sleep Problems
Understanding why the senior adults are suffering from sleep problems will allow the one providing Caregiving services to address the situation. Here are some of the common reasons behind the seniors’ insomnia:
- Side effects of medication
- The need to pee frequently
- Irregular sleep-and-wake schedule
- Discomfort caused by medical conditions
- Daytime napping
How to Improve Sleep
Helping the senior adults get some well-deserved sleep at night is a must. Not only will they benefit from it, but you as their caregiver will benefit as well. Here are some of the tips to help deal with your seniors’ sleep problems:
- Make lifestyle changes.
Consider making adjustments to their lifestyle. When it comes to the food and drinks, start by limiting their caffeine consumption. It is also helpful to limit their liquid intake a few hours before they head to bed. Try to get your senior adults pee before bedtime as well. Establish a routine when they should go to sleep and when they should wake up. Lastly, check their beds. The mattress should be clean and comfortable.
- Consult a doctor.
Consulting a doctor about your seniors’ sleep problems should give you a much better idea on their situation. Before you go to the doctor for help, you have to do some things first. One of them is observing their sleep and wake schedule for several days. You will be able to explain to the doctor clearly that way. If the reason why the seniors are not sleeping well is because of medication side effects or because of medical conditions, ask what you can do to relieve those.
You have to understand that it won’t take one night for your seniors’ sleep problems to be resolved. It will take some time and patience. If your senior adults are having troubles at night and you are looking for assistance, Golden Arch Home Healthcare LLC offers quality Homecare Services in Redlands California. You may set an appointment with us at 909-764-9431.