Foodie Tips: How to Get Your Senior Loved One with No Appetite to Eat
One of the most common things that can happen when seniors reach their twilight years is the decline of their appetite. They feel hungry less frequently. If you cannot let your loved ones eat, they will definitely suffer from malnutrition soon. With malnutrition comes problems related to the senior’s health. For caregivers providing Non-Medical Home Care in Redlands, California, these are the tips that will surely help the senior eat even with no appetite:
- Serve Smaller Portions
When seniors see a big plate placed in front of them, they might feel overwhelmed. Thus, it is highly recommended to serve the seniors with smaller portions. Since the senior will be served with smaller portions, adjustments should be made to their meal times. Instead of feeding the seniors three big meals a day, you can adjust it to five times with the smaller portion.
- Stick to a Regular Meal and Snack Schedule
Seniors should be served with their meals and snacks regularly. As much as possible, the schedule for serving the meals and snacks should roughly be at the same time every day. Sticking to a regular schedule acclimates the senior’s body to eat at those times.
- Serve High Nutrient Food
Lots of high-nutrient foods can be easily prepared nowadays. For the senior’s meals, pick out those that offer healthy calories. You can even boost the healthy meals you prepare when you add olive oil, nut butters, peanuts, cheese, and eggs to them.
- Do Away with the Utensils
Sometimes, seniors won’t want to eat because they feel frustrated with their inability to use eating utensils such as knife, fork, or spoon. To help the seniors eat easily, you can just prepare the food in a way that the senior won’t need to use utensils anymore. Some examples of food you can cook for this purpose include meatballs, raw veggies such as cucumber pieces and carrots, fish sticks, chicken strips, and nuggets.
- Milkshakes and Smoothies
Seniors often have difficulties with chewing even if you give them bite-sized food. If this happens, then consider providing them with food in liquefied forms. To suggest some, you can have milkshakes, full-fat milk, healthy smoothies, and soups.
- Stock Easy to Eat Snacks
Stocking up on healthy and delicious snacks is a one of the tasks of caregiving. However, these snacks should be easy to eat too. You can stock up on string cheese, cheese sticks, crackers, diced fruit, or full-fat yogurt.
Caring for the senior requires your keen observation and compassion. It would be good if you can do it on your own but of course you should ask help whenever needed. If you need assistance in terms of Homecare Services in Redlands California, don’t hesitate to give Golden Arch Home Healthcare LLC a call at 909-764-9431. We have highly qualified and well-trained homecare providers who can assist you with caring for your senior adults.