Fact- patients who have already suffered from stroke are at higher risk of experiencing another stroke compared to the general population. This recurrence may happen as early as less than a day after the first; but it may also happen after 30 days, a year, 5 years, or even 10 years after.
As the current statistics show, one out of 12 individuals who have had a stroke before will likely have another one. Hence, every person who has suffered a stroke attack before should already start to be more cautious.
How can you prevent stroke from recurring?
Here are some of the tips which Golden Arch Home Healthcare LLC often applies to stroke patient care benefactors.
- Keep your blood pressure low. Once you get a stroke, whether it is mild or severe, you would have to recognize that there is something wrong with your present lifestyle and that you badly need to revamp it. Maintaining a healthy blood pressure may mean undergoing aggressive lifestyle changes as well as constant medication. Your goal would be to decrease your systolic blood pressure for at least another 10 points and your diastolic blood pressure for another 5 points. For instance, if your blood pressure currently ranges from 140/80, you should lower it to 135/75.
- Quit smoking now. Actually, this should be the first thing you should change your lifestyle if you are used to smoking packs of cigarettes every single day. This unhealthy practice is the first contributing factors to stroke. Although it would really be difficult to quit because it is addictive, you would be surprised how your well-being will improve once you quit. It won’t just be your breathing which will be affected positively, but your physique will, too.
- Rehabilitate your diet. Among the other risk factors of stroke is overweight. Now, if you are weighing even just a little over the normal weight and you have experienced stroke before, you should start checking your diet because it may be the reason why you are weighing heavier. For people who are used to eating fatty foods and high-sugar foods, you should replace them with lean meat, whole grains, vegetables, and fruits. This will not only affect your weight but it can definitely make you feel lighter, too!
- Take the necessary medications. Recently, recurrent stroke prevention guidelines in the medical field have been revisited and it was found out that the success of recurrent strokes prevention could be related to appropriate use of anti-platelets and the efficacy of statin therapy. This discovery is related to the medication the doctor prescribed after the first stroke attack. Therefore, if your physician recommends that you take medications as maintenance, you should take them religiously- as scheduled and with the recommended dosage form and quantity.
Do you think this would be difficult? If you think you cannot help your loved one because of your busy schedule, you can always hire homecare services in Redlands California. For inquiries, call 909-764-9431.